Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process. Classes are month-to-month and can be joined ANYTIME!
S.W.E.A.T. *8 Week Session
Strength.
Work ethic.
Emotional and Mental Awareness.
Attitude.
Teamwork.
SWEAT combines the fundamentals of working out with life lessons you learn by being a part of a team. Each 8-week session will be themed around a specific book that will help kids understand the importance of taking care of their mind, body, and emotions while understanding perspectives and roles of a team dynamic. This class is great for kids already in sports or those that aren’t interested in sports and looking to belong to a team.
This session’s book is from the GREAT, late Kobe Bryant & his media company, Granity Studios. “WIZENARD is a basketball story about a local community team who gets a new coach with magical powers. But there are no easy answers in the magic- it will take lots of hard work to make them into winners- both on & off the court. We think the student athletes will relate to their struggles & their dreams. Their successes & their challenges. And we know they’ll love the action.
S.W.E.A.T. JR
Strength.
Work ethic.
Emotional and Mental Awareness.
Attitude.
Teamwork.
SWEAT combines the fundamentals of working out with life lessons you learn by being a part of a team. Each class will be themed around a podcast episode that will help kids understand the importance of taking care of their mind, body, & emotions while understanding perspectives & roles of a team dynamic. This class is great for kids already in sports or those that aren’t interested in sports & looking to belong to a team.
The podcast we will be referencing comes from the late, GREAT Kobe Bryant’s media studio, Granity. The Punies, is about a group of neighborhood friends who play sports together and learn lessons through triumph and failure. These audio stories are told like a sports radio broadcast about a cast of characters known as the Good Ole’ Gang. Together they play with joy & limitless imagination! We will be listening to a new episode each week followed by a workout and mini-discussion!
Hero Workouts
Hero Workouts is a fun exercise class that bases each workout after a different hero, warrior, or superhuman character! These kids will learn the fundamentals of exercise through fun games and challenges! Ready to get faster, stronger, and work smarter?!
Strength in Girls (Ages 9-13)
Strength in Girls is an 8-week session designed to help young females (9-13 years) navigate the world of fitness and social pressures. They meet with Coach Kim 2x a week on Tuesday and Thursdays from 5:30-7:30PM at Fit City Kids. The class is split into 2 portions. The first half will cover workouts where they’re learning how to move their body effectively and efficiently while introducing them to various forms of weights and equipment. The second half of class will be a workshop where we discuss different topics each week, including:
*Fueling our Body
*Social Media
*Types of Stress and Ways to Work through it
*Body Awareness and Self Talk
*Practice and Planning: Setting Ourselves Up for Success