Fit City Kids Classes have been specifically designed to deliver fitness through fun!
Our kids fitness classes are structured to promote growth and development in each of our young athletes.
Class tuition is based on a full month enrollment, meeting once per week on the designated day.
Classes run continuously Month-to-Month with a one month commitment.
Can’t commit to a month? Drop in option based on availability at $35/class.
Call 773-998-7300 to sign up.
Our signature line of classes that drive fitness through fun. We take your child through the natural developmental progression based on their physical and mental stage. They’ll go from explorers of movement to masters of movement without losing their creativity and joy for the process. Classes are month-to-month and can be joined ANYTIME!
S.W.E.A.T. (Ages 8-12) *8 Week Session
Strength.
Work ethic.
Emotional and Mental Awareness.
Attitude.
Teamwork.
SWEAT combines the fundamentals of working out with life lessons you learn by being a part of a team. Each 8-week session will be themed around a specific book that will help kids understand the importance of taking care of their mind, body, and emotions while understanding perspectives and roles of a team dynamic. This class is great for kids already in sports or those that aren’t interested in sports and looking to belong to a team.
This session’s book is from the GREAT, late Kobe Bryant & his media company, Granity Studios. “WIZENARD is a basketball story about a local community team who gets a new coach with magical powers. But there are no easy answers in the magic- it will take lots of hard work to make them into winners- both on & off the court. We think the student athletes will relate to their struggles & their dreams. Their successes & their challenges. And we know they’ll love the action.
S.W.E.A.T. JR
Strength.
Work ethic.
Emotional and Mental Awareness.
Attitude.
Teamwork.
SWEAT combines the fundamentals of working out with life lessons you learn by being a part of a team. Each class will be themed around a podcast episode that will help kids understand the importance of taking care of their mind, body, & emotions while understanding perspectives & roles of a team dynamic. This class is great for kids already in sports or those that aren’t interested in sports & looking to belong to a team.
The podcast we will be referencing comes from the late, GREAT Kobe Bryant’s media studio, Granity. The Punies, is about a group of neighborhood friends who play sports together and learn lessons through triumph and failure. These audio stories are told like a sports radio broadcast about a cast of characters known as the Good Ole’ Gang. Together they play with joy & limitless imagination! We will be listening to a new episode each week followed by a workout and mini-discussion!
Hero Workouts
Hero Workouts is a fun exercise class that bases each workout after a different hero, warrior, or superhuman character! These kids will learn the fundamentals of exercise through fun games and challenges! Ready to get faster, stronger, and work smarter?!
Strength in Girls (Ages 9-13)
Strength in Girls is an 8-week session designed to help young females (9-13 years) navigate the world of fitness and social pressures. They meet with Coach Kim 2x a week on Tuesday and Thursdays from 5:30-7:30PM at Fit City Kids. The class is split into 2 portions. The first half will cover workouts where they’re learning how to move their body effectively and efficiently while introducing them to various forms of weights and equipment. The second half of class will be a workshop where we discuss different topics each week, including:
*Fueling our Body
*Social Media
*Types of Stress and Ways to Work through it
*Body Awareness and Self Talk
*Practice and Planning: Setting Ourselves Up for Success
Our tumbling program focuses on the foundation of movement and body awareness. We take your child through the natural developmental progression based on their physical and mental stage. Each class focuses on repetition and learning new skills. Classes are month-to-month and can be joined ANYTIME! One-on-one lessons available upon request.
Bouncers (Ages 4mo-18mo)
The first few years in your child’s life are critical for development and we’re here to extend a fun, stimulating environment to do just that. Increase the bond with your child during this process as we incorporate sensory and motor activities that will engage your kids all the while giggling and exploring their senses. There will be no shortage of love and laughter on this journey.
Rompers (Ages 19mo-3yrs)
Taking fun to the next level, this class focuses on the next stages of gross motor skills and keeps your little ones moving and grooving with songs, games, and obstacle course adventures.
Rollers (Ages 3-5)
Get ready to tuck and roll as this class teaches your little one the beginnings of tumbling focusing on agility, body awareness, compression and total body calisthenics.
Flyers (Ages 6-12)
Beginner/Intermediate- This hour-long class features high energy warm ups and drills followed by individualized instruction with a focus on weekly skill focus and growth. Classes focus on natural skill progressions to build strength and endurance.
Ninja Training (Ages 6-12)
Run, jump and dive your way through this class of high energy ninja training! Students will work on skills in tumbling, parkour, and ninja course obstacles in this one hour class.
Flips + Jr Flips (invite/tryout)
Advanced tumbling class. Invite or tryout only.
Olympic Performance (8+)
This is an 8 week session dedicated to an extravagant show which will be performed in front of families, friends, and Fit City guests.
During this class, the kids will be learning/ and crafting their routines for the floor, balance beam, and vault. They will be provided with USAG (United States Association of Gymnastics) approved routine requirements for levels 1-5. Coach George will assign them their routine level/requirements, however the music, skill sequence, and any extra skills are 100 percent up to the individual child
Fit City Kids Basketball focuses on building a strong foundation rooted in the basic fundamental skills of the game. Our experienced coaches use techniques that will have your young athlete yearning to get better from simple drills up to full game strategies. Classes are month to month and can be joined ANYTIME! *One on one training also available by request.
Fast Break (Ages 4-6)
This program is for the basketball beginner learning to develop early basketball skills such as dribbling, passing, shooting and defense. Participants in this class will also start to learn the basic rules of the game.
Triple Threat (Ages 7-10)
This program is for participants that are looking to advance their skills in a more game-like situation. This class will focus on specific positions on the court, they will learn guard/post techniques, denying the ball, moving without the ball, and help line defense. They will be running the floor and hustling throughout the duration of this class including situational drills and scrimmages.
Drill n' Play (Ages 8-11, 12-15)
This class is structured as 30 minutes of fast paced drills followed by 30 minutes of game play. This is an intermediate/advanced class for those looking to translate their skills to the real game.
Strength in Girls is an 8-week session designed to help young females (9-13 years) navigate the world of fitness and social pressures. They meet with Coach Kim 2x a week on Tuesday and Thursdays from 5:30-7:30PM at Fit City Kids. The class is split into 2 portions. The first half will cover workouts where they’re learning how to move their body effectively and efficiently while introducing them to various forms of weights and equipment. The second half of class will be a workshop where we discuss different topics each week, including:
*Fueling our Body
*Social Media
*Types of Stress and Ways to Work through it
*Body Awareness and Self Talk
*Practice and Planning: Setting Ourselves Up for Success
$656 tuition covers all 8 weeks
This 8-week session introduces young athletes (ages 5-8) to four exciting court sports: Floor Hockey, Basketball, Dodgeball, and Volleyball. Classes meet once a week with Coach Jackson, where kids will explore a new sport every two weeks, practicing drills and playing games that focus on teamwork and sportsmanship in a fun, supportive environment.
In the final week, the excitement builds as both classes compete in skill-based games inspired by the sports they’ve learned, showcasing their teamwork and progress as a group! **In the final week, both teams will show up on Monday and Wednesday to compete with each other and show off all they’ve learned!